Find the Why Behind Your Symptoms
I'm Jayati, and I help people uncover the real root causes behind fatigue, digestive issues, hormonal imbalances, inflammation, and other persistent health concerns — not just manage the symptoms.
How we can work together?
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How we can work together? *
One-time, includes your personalised lab package*
Bloating isn't just "you ate too much." Fatigue isn't just "you need more sleep." Your symptoms have a story — Spill It is where we start uncovering it.
This is a deep-dive assessment where we look at your full health history, symptoms, digestion, sleep, stress, and lifestyle — not just the one thing that brought you here. Paired with a customised lab package* and real interpretation of your results, you'll walk away with genuine clarity and a concrete starting point, not just a diagnosis with nowhere to go.
What's included:
Full health history & symptom review
Digestion, sleep, stress, and lifestyle assessment
Personalised lab package, coordinated through our partner lab
Interpretation of your results in the context of your specific symptoms
A starter action plan with your top priority next steps
A short follow-up check-in call to see how it's landing
Best for: Anyone who wants real answers before committing further — no pressure, no obligation to continue.
*Lab work is coordinated through our partner lab, with coverage across most major cities in India. If you're outside our partner network, we'll provide the exact panel you need to get done locally — your results are still fully interpreted as part of your program, with no difference in what you receive.
Free — 30 minutes, no obligation
Not sure whether Spill It or The Full Story is the right starting point? This is a short, no-pressure conversation to figure that out together.
We'll talk through what you're experiencing, answer any questions about how the process works, and I'll give you an honest recommendation on where to start — even if that means suggesting you're not ready yet, or that a different approach might serve you better.
What to expect:
A brief conversation about your symptoms and what you're looking for
Clarity on which program fits your situation
No hard sell — just an honest read on whether working together makes sense
Best for: Anyone who wants to ask questions before committing to anything.
Understanding your root cause is the first step. Actually resolving it — with support, accountability, and time to adjust as your body responds — is the next.
The Full Story is where we go beyond a single snapshot. Over three months, we build a personalized protocol around your specific patterns, track your progress, and adjust as we learn what's actually working for your body. This isn't a generic plan — it's an ongoing relationship built around real change.
What's included:
Everything in Spill It — your full assessment and lab package, at no extra cost
A personalized root cause protocol built around your specific patterns
Regular check-ins across 3 months to track progress and adjust
Ongoing support between sessions for questions as they come up
Guidance across nutrition, digestion, stress, sleep, and lifestyle — addressed together
Best for: Anyone ready to actually resolve what they've been living with — not just understand it.
Ready to Chat?
Book a free 30-minute discovery call and see how we can make healthy eating easy together.
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Have Questions?
Tell us what you need, and we’ll reach out with friendly, helpful answers—no pressure, just support.